Keep your peel on
Great news – not peeling your veg isn’t lazy, it’s good for you. Nutritionists are advising us to stop peeling as much of our veg as possible, and that includes all our root veg.
Carrots, parsnips, turnips, beetroot – the skins are packed with essential nutrients including vitamins, minerals, antioxidants and bre, all of which ght disease and keep your body ticking along nicely. We love this summery skins-on roasted veg dish.
Here’s what you’ll need:
1 butternut squash 2 red onions
2 garlic bulbs 1 red pepper 6 carrots 6 baby corn 6 baby courgettes
6 baby aubergines 6 baby leeks
Vine tomatoes Small bunch of thyme Sea salt Black pepper Olive oil
It’s so easy make:
Prep and roast the squash, red onions and garlic bulbs for 20 minutes. Top and tail the remaining veg, add this and the thyme and roast for another 20 minutes. Enjoy!
Recipe by Rosana McPhee – visit www.great britishchefs.com for the full recipe and more.
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