LAUGH­TER READI­NESS

In the Moment - - Wellbeing -

Are you ready to laugh? Laugh­ter re­quires so lit­tle from us and gives us so much in re­turn. How­ever, there are many peo­ple in the world who haven’t laughed in a re­ally long time or who strug­gle to laugh at all. Laugh­ter is a choice. But be­fore we can choose laugh­ter, there may be some ex­ist­ing be­liefs and as­sump­tions we need to ques­tion rst. Th­ese lim­it­ing be­liefs can pre­vent us from al­low­ing our­selves to be­come re­laxed and im­mersed in the laugh­ter process.

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