Are you ready to laugh? Laughter requires so little from us and gives us so much in return. However, there are many people in the world who haven’t laughed in a really long time or who struggle to laugh at all. Laughter is a choice. But before we can choose laughter, there may be some existing beliefs and assumptions we need to question rst. These limiting beliefs can prevent us from allowing ourselves to become relaxed and immersed in the laughter process.