Laughter helps us to express delight, playfulness, celebration, relief, unity, joy, gratitude, ecstasy, love, humour, a sense of wellbeing, triumph, happiness and many other positive emotions. It can also create a breathing space in times of tension or anxiety, such as at funerals or when visiting those who are unwell. It acts as a reliever, a comforter and an energy booster. So what do we need in
order to let go and laugh…?