In the Moment - - Wellbeing -

Laugh­ter helps us to ex­press de­light, play­ful­ness, cel­e­bra­tion, re­lief, unity, joy, grat­i­tude, ec­stasy, love, hu­mour, a sense of well­be­ing, tri­umph, happiness and many other pos­i­tive emo­tions. It can also cre­ate a breath­ing space in times of ten­sion or anx­i­ety, such as at fu­ner­als or when vis­it­ing those who are un­well. It acts as a re­liever, a com­forter and an en­ergy booster. So what do we need in

or­der to let go and laugh…?

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