Rather than teaching us that life is all about laughing and joyfulness, authentic laughter and experimentation can help us to see laughter as an important tool for coping in stressful times, and when life is not going according to plan. We learn through acceptance that the aim is not always to be laughing, but that when we
can nd a way to laugh it can help ease us into a more resourceful state. Laughter helps us grow strong from the inside out, strengthening our own inner voice, encouraging us to accept the ups and downs of life and to create
positive change where needed.