Take our sleep quiz to see if you get enough

In the Moment - - Wellbeing -

AF­TER CLOS­ING YOUR EYES DO YOU FALL ASLEEP AF­TER…

5 min­utes

10 min­utes

15 min­utes or more

(Not sure? Set an alarm for 15 min­utes, close your eyes and see if you fall asleep be­fore the alarm goes off.)

DO YOU FEEL SO SLEEPY DUR­ING THE DAY THAT YOU HAVE TO TAKE A NAP?

Most days Oc­ca­sion­ally Never

AF­TER SLEEP­ING ALL NIGHT, DO YOU FEEL RE­FRESHED WHEN YOU WAKE UP?

Not re­ally Some­times Nearly al­ways

DO YOU FALL ASLEEP ON THE SOFA WHILE WATCH­ING TV OR READ­ING?

Of­ten Oc­ca­sion­ally Rarely/never

Tot up your score (top right) to ser­vice check your sleep rou­tine...

DO POWER NAPS WORK?

“Any­thing that makes up

for sleep de­pri­va­tion is restora­tive,” says spe­cial­ist Dr Rahul Mukher­jee, who

rec­om­mends tak­ing a mid-af­ter­noon nap, as this is when a ‘slump’

tends to oc­cur.

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