Take our sleep quiz to see if you get enough
AFTER CLOSING YOUR EYES DO YOU FALL ASLEEP AFTER…
15 minutes or more
(Not sure? Set an alarm for 15 minutes, close your eyes and see if you fall asleep before the alarm goes off.)
DO YOU FEEL SO SLEEPY DURING THE DAY THAT YOU HAVE TO TAKE A NAP?
Most days Occasionally Never
AFTER SLEEPING ALL NIGHT, DO YOU FEEL REFRESHED WHEN YOU WAKE UP?
Not really Sometimes Nearly always
DO YOU FALL ASLEEP ON THE SOFA WHILE WATCHING TV OR READING?
Often Occasionally Rarely/never
Tot up your score (top right) to service check your sleep routine...
DO POWER NAPS WORK? “Anything that makes up for sleep deprivation is restorative,” says specialist Dr Rahul Mukherjee, who recommends taking a mid-afternoon nap, as this is when a ‘slump’ tends to occur.