250ml serving – 8.5g protein
Pour it on your cereal or use it to make your porridge and you’ve already started your day with a hefty serving of plant-based protein. When fortified, soya milk contains almost as much calcium as dairy milk, so you’re not missing out by switching to soya. In fact, you’re going for a lower-fat option.
“Vegans and vegetarians actually average 70% more protein than they need every day.”