Soya milk

In the Moment - - Living -

250ml serv­ing – 8.5g pro­tein

Pour it on your ce­real or use it to make your por­ridge and you’ve al­ready started your day with a hefty serv­ing of plant-based pro­tein. When for­ti­fied, soya milk con­tains al­most as much cal­cium as dairy milk, so you’re not miss­ing out by switch­ing to soya. In fact, you’re go­ing for a lower-fat op­tion.

Dr Michael Greger

“Ve­g­ans and vege­tar­i­ans ac­tu­ally av­er­age 70% more pro­tein than they need ev­ery day.”

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