Al­monds

In the Moment - - Living -

30g serv­ing (roughly 20 al­monds) – 6.4g pro­tein

Snack your way to your daily pro­tein al­lowance with a hand­ful of al­monds. Not only will th­ese stop you crav­ing sug­ary treats be­tween meals, they con­tain bre and are said to lower choles­terol, too. Plus they’re a good source of vi­ta­min E and other an­tiox­i­dants that nour­ish the skin and re­duce signs of age­ing.

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