In the Moment - - Living -

120g serv­ing – 8.6g pro­tein

Low-cost and low in fat, add half a tin of cooked chick­peas to a salad and you’ve got a quick and easy pro­tein-packed lunch that’ll keep you full through the af­ter­noon. Or why not whizz them up in a food pro­ces­sor along with tahini, lemon juice, gar­lic and wa­ter to make your very own hou­mous. This ver­sa­tile lit­tle legume also forms the base of falafels, and works re­ally well in a curry, too.

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