“Don’t put off un­til to­mor­row what you can do to­day”

Tips from your mother

In the Moment - - Good News -

Although avoid­ing an un­pleas­ant task makes us think that we’re pro­long­ing hap­pi­ness, it can ac­tu­ally have the op­po­site ef­fect, bring­ing our mood down with a sense of fore­bod­ing.

Nip your pro­cras­ti­na­tion habit in the bud with a sim­ple trick – vi­su­alise your fu­ture self com­plet­ing the task, and it will be­come in­stantly less daunt­ing. Once it’s out of the way, you can move on to hap­pier things!

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.