“Don’t put off until tomorrow what you can do today”
Tips from your mother
Although avoiding an unpleasant task makes us think that we’re prolonging happiness, it can actually have the opposite effect, bringing our mood down with a sense of foreboding.
Nip your procrastination habit in the bud with a simple trick – visualise your future self completing the task, and it will become instantly less daunting. Once it’s out of the way, you can move on to happier things!