Score your an­swers

In the Moment - - Wellbeing -

= 4 points = 2 points = 3 points = 1 points

BE YOUR OWN BEST FRIEND

You are your own best re­source. Al­ways fo­cus on

and re­mem­ber what’s pos­i­tive, and on what you can do as op­posed to

what you can’t.

Score be­tween 48 and 36 points

You are gen­er­ally pretty self-con­fi­dent and will­ing to learn from ex­pe­ri­ence, which also helps build con­fi­dence. Some­times, though, if your con­fi­dence is too ex­treme, it could be worth ton­ing down how you ex­press it a lit­tle, so you don’t in­tim­i­date oth­ers less con­fi­dent than your­self – use your con­fi­dence to en­cour­age theirs!

Score be­tween 35 and 24 points

Some days, if events aren’t too chal­leng­ing, your con­fi­dence is OK. On other days, you prob­a­bly need to prac­tise your skills or ‘fake it’ a lit­tle. You can also learn from the pos­i­tive ex­pe­ri­ences you have and re­mind your­self about past suc­cesses to help you be­come more con­fi­dent that things will work out well.

Score be­tween 23 and 12 points

Con­fi­dence can be some­thing of a strug­gle and you may need to ques­tion some of your self-be­liefs about what you can’t do, boost­ing your con­fi­dence by re­mind­ing your­self what you can do, and build­ing on that. Take reg­u­lar op­por­tu­ni­ties to chal­lenge your neg­a­tive ideas and push your­self a lit­tle to in­crease your con­fi­dence more reg­u­larly.

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