Don’t ll your stom­ach

In the Moment - - Escaping -

The Ja­panese con­cept of ‘hara hachi bu’ means to eat un­til you are only 80 per cent full. Less is more when it comes to eat­ing for long life, too.

SU­PER FOODS

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.