We’re feeling feline
Involving our pets in our mindfulness practice is a big thing right now, and we are fully on board. Without the stresses and strains of the work/life balance or worries of how other people see them, our furry friends can give some serious insight into how to be present and enjoy what is happening around us.
Alison Davies, author of Be More
Cat, is passionate about how observing and copying our kitten companions can improve all aspects of our lives. Here’s one of her fun tips:
“If you’re feeling anxious, or that events are spiralling out of control, press paws! Spend ve minutes massaging the centre of each palm with the thumb of the other hand, moving in a circular motion. Focus all your attention on how this feels. After a few minutes you’ll feel less stressed, more relaxed and mentally alert.”
Find more tips in Be More Cat by Alison Davies (Quadrille, £7.99), which is out now.