“Sleep on it”

In the Moment - - Good News -

Get­ting a good night’s sleep may seem ar­bi­trary when faced with an im­por­tant de­ci­sion, but stud­ies show that hit­ting the sheets might be the best thing to do when you’re un­sure how to pro­ceed.

Re­search from the Univer­sity of Mas­sachusetts Amherst sug­gests that REM sleep cy­cles can fa­cil­i­tate changes in un­der­ly­ing emo­tional and cog­ni­tive pro­cesses, im­prov­ing your abil­ity to make a choice in the morn­ing. Time to get an early night!

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