Acts of kind­ness (to say your piece)

In the Moment - - Good News -

Al­though ev­ery­one has a right to an opin­ion, it can be so easy to lose your sense of what you stand for amongst busy work and fam­ily sched­ules. But tak­ing time to ex­press your thoughts on some­thing that you’re pas­sion­ate about can have an im­pact on all as­pects of your life and well­be­ing.

Sim­ply ver­bal­is­ing some­thing that has been both­er­ing you can in­stantly re­lieve the stress and pres­sure that has been sur­round­ing it, free­ing up your mind to deal with other is­sues and avoid­ing time spent wor­ry­ing with “I wish I had said...” sen­ti­ments. What’s more, when other peo­ple see you stand­ing up for what you be­lieve in, it can em­power them to share.

Whether it’s a sit­u­a­tion at work you’re not happy about, a cause you want to ght for or even just a feel­ing that you’d like to share with the group, say­ing it out loud is a lit­tle act of kind­ness to your­self that can im­prove your self-es­teem and in­ter­ac­tion with oth­ers.

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