Find a comfy spot and en­joy a quiet mo­ment with us

In the Moment - - Wellbeing -

Make time for your­self over the busy fes­tive sea­son with our 8-page mini mag­a­zine; we cre­ated Take a Mo­ment to help you re­fresh and re­cen­tre. Each is­sue we’ll in­clude:

A sooth­ing drink recipe – hot or cold – for you to make fresh and mind­fully (this is­sue we thought you might need a special treat so we’ve cho­sen a warm­ing mug cake).

A great read. A story that pre­sents an al­ter­na­tive view on life, to open your mind to a dif­fer­ent way of think­ing.

A fun crossword to stim­u­late your brain cells and keep ev­ery­day dis­trac­tions at bay for a few mo­ments.

So, brew your­self a cuppa to en­joy with your choco­late mug cake and set­tle down to soothe both your body and mind.

Tap here to read Take A Mo­ment

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