Welcome to your extra mini magazine, a chance to create a few mindful moments for yourself and keep everyday distractions at bay.
Each issue, Take a moment will include a recipe for a soothing drink, a short story and a fun puzzle. We’d like to encourage you to pause and sip slowly as you have a go at our crossword (to give those brain cells a workout) and read a thought-provoking story. This month, treat yourself to a refreshing lemon and sage mocktail while you settle down to enjoy Rachel Dove’s uplifting story about nding a way to accept and grow from life’s challenges – and make new friends along the way. We hope you enjoy it.