In­gre­di­ents

In the Moment - - Living -

MAKES ONE BIG JAR

* 75g (gen­er­ous 1⁄3 cup) co­conut oil

* 2 tbsp good qual­ity honey

* 2 tbsp date syrup (op­tional)

* 1 tbsp dark brown soft sugar (op­tional)

* seeds from a vanilla pod or few drops vanilla ex­tract

* 1 tsp ground cin­na­mon

* 100g (gen­er­ous 1 cup) jumbo rolled oats

* 50g ( cup) rye flakes

* 75g (1 cups) large co­conut flakes

* 50g ( cup) roughly chopped al­monds

* 50g ( cup) roughly chopped hazel­nuts

* 50g (1⁄3 cup) pump­kin seeds

* 50g (1⁄3 cup) lin­seeds (flaxseeds)

* 50g (1⁄3 cup) sun­flower seeds * 50g (1⁄3 cup) se­same seeds

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