“Con­nect with the nat­u­ral world”

In the Moment - - Letters - www.na­ture­ses­sions.co.uk

Es­cape to the coun­try

The words ‘Bri­tish sum­mer­time’ might feel a lit­tle oxy­moronic, but even the dampest of sum­mers of­fer plenty of op­por­tu­nity to en­joy the nat­u­ral world around us. Spend­ing time in na­ture has a host of phys­i­cal and men­tal health bene ts, from re­duc­ing stress and anx­i­ety to pro­mot­ing feel­ings of well­be­ing and in­creased en­ergy lev­els.

If a pic­nic blan­ket in your lo­cal park isn’t quite cut­ting it, The Na­ture Ses­sions of­fers im­mer­sive res­i­den­tial and day re­treats in beau­ti­ful wild sur­round­ings, set in the stun­ning en­claves of Kent’s Elm­ley Na­ture Re­serve. Along­side yoga and med­i­ta­tion classes, there is a full spec­trum of sen­sory, na­ture-based ac­tiv­i­ties to help you com­mune with Mother Na­ture and dis­cover un­tapped cre­ativ­ity.

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