“Connect with the natural world”
Escape to the country
The words ‘British summertime’ might feel a little oxymoronic, but even the dampest of summers offer plenty of opportunity to enjoy the natural world around us. Spending time in nature has a host of physical and mental health bene ts, from reducing stress and anxiety to promoting feelings of wellbeing and increased energy levels.
If a picnic blanket in your local park isn’t quite cutting it, The Nature Sessions offers immersive residential and day retreats in beautiful wild surroundings, set in the stunning enclaves of Kent’s Elmley Nature Reserve. Alongside yoga and meditation classes, there is a full spectrum of sensory, nature-based activities to help you commune with Mother Nature and discover untapped creativity.