Meet our tal­ented con­trib­u­tors

It takes a lot to make your monthly guide to a mind­ful life, and it’s all thanks to our tal­ented writ­ers and con­trib­u­tors (as well as every­one else work­ing be­hind the scenes). Say hello to four of this is­sue’s con­trib­u­tors…

In the Moment - - Letters -

REBECCA HAN­MER

Rebecca is a full-time tele­vi­sion pro­ducer, oc­ca­sional writer, in­ter­mit­tent ab­stract painter and mum-of-two who likes to take on a chal­lenge when she has some spare time. Find her on Twit­ter (@RHan­mer) Turn to page 20 to read how Rebecca got on with her lat­est chal­lenge

SARAH TASKER

You prob­a­bly al­ready know Sarah via her so­cial me­dia name, Me & Orla. She shares her beau­ti­ful photography on her In­sta­gram ac­count (@me_and_orla), which is burst­ing with cre­ativ­ity and fresh per­spec­tive. Sarah talks train­ing our imag­i­na­tions in her new col­umn on page 86

SUZY GLASKIE

As a certi ed health coach and life­long foodie, Suzy knows a thing or two about what we should be eat­ing for both body and mind. She shares her knowl­edge on­line as Pep­per­mint Well­ness (www.pep­per­mintwell­ness.co.uk) Suzy shows us how we can up our snack­ing game on page 68

EMMA BLOCK

Emma is an il­lus­tra­tor who cre­ates gor­geous hand-painted pic­tures for ev­ery­thing from cal­en­dars to sto­ries. Her rst book, The Joy

of Wa­ter­color, has just been pub­lished. Read more from Emma at www.emmablock.co.uk Find Emma’s wa­ter­colour tu­to­rial on page 88 and cre­ate a pot­ted plants scene

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