Sports day

In the Moment - - Good News -

If you have a teen head­ing back to school this month, lis­ten up: Train Body Brain is a great new ini­tia­tive be­ing rolled out in UK schools, not only to tackle teenage phys­i­cal health but men­tal health too. HIIT classes are on the timetable along­side pos­i­tive mantras and med­i­ta­tion tech­niques. The TBT method is al­ready be­ing prac­tised in Lon­don schools with plans to roll it out na­tion­wide by 2020.

www.train­body­brain.co.uk

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