Using your LITTLE BOOK OF MINDFULNESS
We hope you enjoy using your Little Book of Mindfulness to find a sense of calm in daily life, with breathing exercises, visualisations and techniques from wellbeing author Harriet Griffey to help you along the way. Here are our top tips for making the most of it:
Set aside some time to read the book when you can give it your full attention – remembering that multi-tasking is a myth!
Pop the book in your bag (it’s the perfect size!) and read one or two pages whenever you need a quiet moment to reset.
Pick your favourite pages and frame or hang them by your desk or at home as a visual mindful reminder.