Us­ing your LIT­TLE BOOK OF MIND­FUL­NESS

In the Moment - - Your Gift -

We hope you en­joy us­ing your Lit­tle Book of Mind­ful­ness to find a sense of calm in daily life, with breath­ing ex­er­cises, vi­su­al­i­sa­tions and tech­niques from well­be­ing au­thor Har­riet Grif­fey to help you along the way. Here are our top tips for mak­ing the most of it:

Set aside some time to read the book when you can give it your full at­ten­tion – re­mem­ber­ing that multi-task­ing is a myth!

Pop the book in your bag (it’s the per­fect size!) and read one or two pages when­ever you need a quiet mo­ment to re­set.

Pick your favourite pages and frame or hang them by your desk or at home as a visual mind­ful re­minder.

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