Five bene ts of seated acupressure massage
Lower back pain is a common and often painful complaint. Guidelines produced by the National Institute for Health and Care Excellence (NICE) recommend massage, alongside exercise, as a way of managing this.
For those who sit in the same position for prolonged periods, seated acupressure massage can help to relieve muscular aches and improve posture.
If you happen to have sensitive skin, this type of massage could be ideal for you as it doesn’t involve applying any oils or products.
Tension-type headaches can strike when muscles in the neck and scalp become tense or contract. Seated acupressure targets and helps to relax muscles in these areas.
Time poor? This type of massage takes as little as 10 minutes, so you can enjoy an effective, stress-busting treatment without having to keep an eye on the clock.