Mass med­i­ta­tion

In the Moment - - Letters -

How many times a month do you get to just sit in si­lence? We bet that it’s not very of­ten! And that’s ex­actly what Michael James Wong set out to ad­dress with his med­i­ta­tion com­mu­nity, Just Breathe. From Grand Gather­ings, where like-minded peo­ple meet at prom­i­nent lo­ca­tions all around the world to sit and meditate to­gether, to Quiet Club, which en­cour­ages

quiet and calm con­ver­sa­tion about well­be­ing and mind­ful­ness once a month, the aim of Just Breathe is to turn down the vol­ume of our ev­ery­day lives and to build a com­mu­nity of peo­ple, both on­line and in

the real world, who want to live mind­fully. Learn about up­com­ing events and join the com­mu­nity at

www.just­breathe­p­ro­ject.com

“Con­nect with oth­ers who want to live mind­fully”

STAR SIGHT­INGS If you turn your eyesto the UK skies on Oc­to­ber evenings you may no­tice an orange star, shin­ing in the west. This is a red giant, Arc­turus, which is more no­tice­able atthis time of year.

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