Have a go at gym

Kentish Express Ashford & District - - Opinion -

THOSE pre­par­ing to get in shape for the fes­tive sea­son can take ad­van­tage of new gym fa­cil­i­ties at Kingsnorth Recre­ation Cen­tre. Free have-a-go ses­sions are be­ing held all morn­ing on Satur­day with staff at the re­fur­bished fit­ness suite ex­plain­ing the car­dio­vas­cu­lar equip­ment and 25 ex­er­cise sta­tions, in­clud­ing row­ing ma­chines, cross-train­ers, tread­mills, re­sis­tance ma­chines and free weights.

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