Mums’ fit­ness classes

Kentish Express Ashford & District - - It’s Just Not Cricket -

Pi­lates classes for mums-tobe and new mums are now be­ing held at The Part­ner­ship, Hen­wood, Ash­ford. They are led by phys­io­ther­a­pist and pi­lates in­struc­tor Karen Hunter. Karen is also a qual­i­fied in­struc­tor for FitBack & Bumps, a new ante-na­tal and post-na­tal ed­u­ca­tional pro­gramme that brings mums to­gether so they can share their preg­nancy ex­pe­ri­ences by in­cor­po­rat­ing ex­er­cises, stretches and dis­cus­sions on dif­fer­ent top­ics. Fur­ther in­for­ma­tion is avail­able at www. fit­backand­bumps.co.uk

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