Help at hand from life coach
A life coach is hoping to help people improve their lives. Yvonne Fernando is trained in neuro-linguistic programming (NLP), a way of changing people’s patterns of mental and emotional behaviour.
She will be running workshops at Charing Surgery, in Surgery Close, based on self-improvement. The series begins on Thursday, January 23, with Food for Thought, a free seminar from noon until 1pm exploring how our thoughts can impact diet and food choices. A 10-week programme of mindfulness meditation sessions will also be running from 10am to 11am weekly from today (Thursday) until Thursday, March 20, at the surgery. A donation of £5 per session is suggested. For more information, call Yvonne on 07968785714 or visit www. yvonnefernandonlp.co.uk