Mind­ful meet

Kentish Express Ashford & District - - What’s On -

The Ash­ford Mind­ful­ness Med­i­ta­tion group will meet on the third Fri­day of ev­ery month from Fri­day, Septem­ber 19 at Brook and Hinx­hill Vil­lage Hall, in Brook, near Wye. From 6.30pm to 7.30pm there will be an in­for­mal sit­ting group for peo­ple with some ex­pe­ri­ence of med­i­ta­tion. At­ten­dees can ex­pect a guided med­i­ta­tion plus talks and sup­port for those with a grow­ing in­ter­est. The event is free but guests are asked to make a do­na­tion. Full de­tails at www.lib­er­ty­well­be­ing.info

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