Duo re­turn with in­ter­na­tional hon­ours

Ash­ford & Dist Road Run­ners

Kentish Express Ashford & District - - Sport -

Ash­ford&Distric­tRoad­Run­ners’CJLat­timer picked up the tro­phy for fastest in­ter­na­tional male at the Harde­lot 10k in France on Satur­day.

Lat­timer fin­ished 14th in the field of 665 run­ners, clock­ing 36min 19sec.

Jo Faux took home the tro­phy the fastest in­ter­na­tional fe­male, 46.10.

Chris Boyce smashed his per­sonal best, fin­ish­ing close be­hind Lat­timer in 18th

Mon­day: Rest Tues­day: 30 min­utes

- easy, run­ning con­tin­u­ously

last 5 min­utes steady for the Wed­nes­day: Rest

min­utes Thurs­day: 30

– easy con­tin­u­ously

Fri­day: Rest Satur­day: Rest

min­utes Sun­day: 40-50

– easy con­tin­u­ously for in place, in 36.42. Dean Bracken came home next for the club, in 40th place (38.51).

The work re­quired steps up a lit­tle in the fourth week of our train­ing plan to help be­gin­ners pre­pare for the Givaudan Ash­ford 10k, which takes place on Sun­day, Oc­to­ber 11.

The plan is rec­om­mended by last year’s race win­ner, GB run­ner Phil Hurst and pro­vides an eight-week guide aimed at mak­ing sure you are in the best pos­si­ble shape on the big day.

The race, hosted

by (77th, 41.02, per­sonal best time), Robin But­ler (41.16), Neil Buck­ley (44.47), Rhian Shrim­plin (9th lady, 47.26, PB), Jon Wiles (47.37), Steve Hick­man (49.00), Danyel Giles (49.05), Colin Howard (51.59), Lucy Cresser (52.46), An­drew Smith (56.24, PB), Sam Howard (56.54) and Anne Fidge (59.49).

Chris Boyce was the over­all win­ner of the Sam­phire Hoe Sum­mer Se­ries 5k, fin­ish­ing sec­ond in the last race of the se­ries in of 17.39.

In the Kent at the week­end, came home 25th 3:24.05.

Jon Wells fin­ished an im­pres­sive third at the Mav­er­ick trail run on Satur­day in 1:14. Ash­ford AC and or­gan­ised on their be­half by Sport­ing Events UK, is regularly rated as one of the best 10k races in the South and fol­lows a town cen­tre route with the start and fin­ish in the Julie Rose Sta­dium. Coastal Robert

place, Marathon Car­pen­ter

clock­ing

Ash­ford & Dis­trict RR’s CJ Lat­timer and Jo Faux at the Harde­lot 10k

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