Mind mat­ters

Kentish Express Ashford & District - - Helping Others -

Res­i­dents wish­ing to find out more about mind­ful­ness are in­vited to at­tend a new course start­ing at the Ken­ning­ton Scout Hut on Thurs­day Fe­bru­ary 25. The course costs £30 and will run for six weeks, ev­ery Thurs­day from 6pm. Ev­ery­one is wel­come, par­tic­u­larly peo­ple with lit­tle or no pre­vi­ous ex­pe­ri­ence of med­i­ta­tion.

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