Get fit at free bootcamps
The Gym Ashford is offering residents the chance to join in free fitness sessions every Saturday morning throughout June and July in North Park, Tannery Lane.
The first fitness bootcamp, near Ashford Borough Council’s offices, is on Saturday, June 11 from 10.30am to noon and will be hosted by the fitness team from The Gym in New Street.
The bootcamp will be a challenging but fun way to get in shape for the summer.
Participants can try a variety of exercises and use kettle bells, power bags, medicine balls and agility ladders. The sessions will provide a total body workout and improve cardiovascular fitness and help with muscle tone and weight loss.
The bootcamp is for all abilities aged 16 years and over.