Get fit at free boot­camps

Kentish Express Ashford & District - - Helping Others -

The Gym Ash­ford is of­fer­ing res­i­dents the chance to join in free fit­ness ses­sions ev­ery Satur­day morn­ing through­out June and July in North Park, Tan­nery Lane.

The first fit­ness boot­camp, near Ash­ford Bor­ough Coun­cil’s of­fices, is on Satur­day, June 11 from 10.30am to noon and will be hosted by the fit­ness team from The Gym in New Street.

The boot­camp will be a chal­leng­ing but fun way to get in shape for the sum­mer.

Par­tic­i­pants can try a va­ri­ety of ex­er­cises and use ket­tle bells, power bags, medicine balls and agility lad­ders. The ses­sions will pro­vide a to­tal body work­out and im­prove car­dio­vas­cu­lar fit­ness and help with mus­cle tone and weight loss.

The boot­camp is for all abil­i­ties aged 16 years and over.

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