Get fit and en­joy scenery on walks

Kentish Express Ashford & District - - Helping Others -

All to­gether now... one, two, three!

No fewer than three health walks are held in Ten­ter­den each week -– on Tues­day, Wed­nes­day and Fri­day.

Led by friendly vol­un­teers, the walks are es­pe­cially good for peo­ple who are re­cov­er­ing from ill­ness or who just need a bit of mo­ti­va­tion to take more ex­er­cise.

Walks usu­ally last from half an hour up to an hour-and-ahalf. There is no need to book – just turn up.

The Tues­day walk starts from St An­drew’s Catholic Church, Ash­ford Road, Ten­ter­den (meet at 10.15am). Dogs on leads are wel­come.

The Um­brella Club walk is on Wed­nes­day for half an hour. Meet in the foyer of Ten­ter­den Leisure Cen­tre, Recre­ation Ground Road at 11.15am for an 11.30am start.

Con­tact Chris, walk leader, on 01580 241936 for more information.

The Fri­day walks start from Zion Bap­tist Church, High Street, Ten­ter­den, at 10.15am (meet at 10am) and lasts for about an hour.

Tea and cof­fee are avail­able at the church af­ter this walk.

Go to www. kenthealthandwell­be­ing.nhs. uk for more information about th­ese and other walks.

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