Del­pha’s food pro­file

Kentish Express Ashford & District - - School Report -

THEN Break­fast: large Star­bucks or Pret a Manger skinny hot choco­late with a pas­try Lunch: ham and cheese Pret a Manger baguette Dinner: Lasagne, spaghetti bolog­nese or jacket potato. Snacks: Sweets or crisps in front of the TV NOW Break­fast: Por­ridge/ LighterLife bar or shake Lunch: salad or soup Dinner: chicken, steak or fish served with veg­eta­bles or salad Snacks: none

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