Fun fit­ness

Kentish Express Ashford & District - - Youngster Creates Tourism Pamphlet -

Coun­cil-led health and fit­ness cam­paign Ac­tive Ev­ery­day has an­nounced a new pro­gramme of fun fit­ness ac­tiv­i­ties. It’s aimed at get­ting those aged over 60 to con­sider do­ing at least 10 min­utes of ex­er­cise a day. It can be down­loaded via the coun­cil web­site at www. ash­­tive-ev­ery­day and is also avail­able from GP surg­eries and leisure cen­tres, the ABC re­cep­tion and Ash­ford Gate­way in Church Road.

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