Campaigning for healthier lifestyles
The third Health and Wellness event took place at Singleton Village Hall this week.
Folla Ekeigwe-Bakare, CEO of DeRock Total Wellness CiC, hosted the event, which aims to help communities become healthier through better nutrition and taking up a fitness programme.
Health and Wellness included cooking workshops, where a range of healthy meals were cooked – and eaten of course – and a talk by Folla on lifestyle improvements.
The event was finished off with a calorie-busting Zumba party.
Healthy dishes on of f er included wholemeal spaghetti and courgettes, lentil waffles and spicy brown rice with quinoa.
For more information about the Health and Wellness events, contact Folla on email@example.com
Amina, Zahra, Sheun and Folla mark the start of healthier lives with a spot of Zumba