Cam­paign­ing for health­ier lifestyles

Kentish Express Ashford & District - - Points Of View -

The third Health and Well­ness event took place at Sin­gle­ton Vil­lage Hall this week.

Folla Ekeigwe-Bakare, CEO of DeRock To­tal Well­ness CiC, hosted the event, which aims to help com­mu­ni­ties be­come health­ier through bet­ter nutri­tion and tak­ing up a fit­ness pro­gramme.

Health and Well­ness in­cluded cook­ing work­shops, where a range of healthy meals were cooked – and eaten of course – and a talk by Folla on life­style im­prove­ments.

The event was fin­ished off with a calo­rie-bust­ing Zumba party.

Healthy dishes on of f er in­cluded whole­meal spaghetti and cour­gettes, lentil waf­fles and spicy brown rice with quinoa.

For more in­for­ma­tion about the Health and Well­ness events, con­tact Folla on fo­lasade@fol­


Amina, Zahra, Sheun and Folla mark the start of health­ier lives with a spot of Zumba

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