Free fit­ness classes get­ting peo­ple off to a healthy start

Kentish Express Ashford & District - - Helping Others -

Peo­ple have been en­joy­ing a healthy start to 2018 thanks to a health and fit­ness trainer.

Stephanie Un­thank has been of­fer­ing free classes at her Kick Start Fit Club in Great Chart on Satur­day morn­ings since the start of the year.

She said: “At the be­gin­ning of 2018 I pledged to try and make a dif­fer­ence to the health and well­be­ing of the Ash­ford Com­mu­nity.

“The classes in Great Chart have been packed out. Those at­tend­ing have ben­e­fited from a va­ri­ety of ex­er­cise ac­tiv­i­ties in­clud­ing box­ing, in­ter­val train­ing, car­dio and strength train­ing.

“It’s been a blast. We have had fun. There has been lots of laughs and this group of 35 peo­ple have had the op­por­tu­nity to so­cialise while ex­er­cis­ing, get­ting their new year off to a great start.”

The fi­nal ses­sion was last Satur­day.

Stephanie added: “My pledge is to make ex­er­cise and ac­tiv­ity af­ford­able and ac­ces­si­ble. I now have eight classes in five lo­ca­tions across five days of the week.

“My classes are very af­ford­able and I have a rep­u­ta­tion for mak­ing peo­ple welcome as well as tai- lor­ing my classes to suit all ages and abil­i­ties. My youngest class at­tendee is 14 and the old­est is 75.

“My clients are get­ting fit­ter, los­ing weight, be­com­ing more ac­tive and are feel­ing bet­ter.”

For more in­form ation visit http://to­tal­fit­ness­bystephanie.

The Kick Start fit club in Great Chart

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