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Giv­ing up the fluffy stuff? Nu­tri­tional Ther­a­pist Gabriela Pea­cock reveals the do’s and don’ts about dough

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By no means is bread bad (we’ll take a toastie any day of the week), but every now and then it can be ben­e­fi­cial to cut down on the stodgy stuff in or­der to de-bloat. A bread detox could be the an­swer. But what hap­pens when you stop the slices? We found out… ‘Carbs are es­sen­tial for keep­ing en­ergy lev­els bal­anced, which in turn helps man­age crav­ings. Com­bine carbs with pro­tein, and opt for fi­bre-rich whole grains to pre­vent blood-sugar lev­els plum­met­ing.’ Gabriela Pea­cock Nu­tri­tional ther­a­pist

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