How ashley Overhauled Her Bod
star is totally The EX-MIC after #strongnotskinny a former training with Sansunitard… Gladiator.
Ashley James looks incredible, right? The 28-year-old is now superfit after being whipped into shape by James Crossley, AKA Hunter from Gladiators. Ashley’s gone from eating 800 cals a day – which made her feel ‘lethargic’ and ‘tired’ – to 1,500 cals a day, with full-body workouts that combine Tabata, HIIT and gladiator-style workouts, obvs. Er, it certainly works! We’ve got James’s rules and even tried it out ourselves. #Knackered.
‘Stick to basic movements and use a full range of motion. Don’t rush – the lowering part is important so it needs to be slow. Use an adequate load. I see women using a weight for 10 reps that they could do 30 reps with.’
Hiit it in 20
HIIT intervals combined with weights is the most efficient way to change your body shape. Try a 20 min Tabata workout – 20 secs of work followed by 10 secs rest – repeated eight times, with 60 secs rest in between.
Ashley gets a lift from former Gladiator James