Food Rules

Look (UK) - - YOUR BEST BODY -

1. Eat reg­u­larly/of­ten

2. 2-3 litres of wa­ter a day

3. Protein and SMART fat for break­fast – no ce­re­als!

4. 7-8 hours’ sleep

5. No al­co­hol

6. A protein/carb drink straight after train­ing

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