2 Move Bar­bell Squats

Look (UK) - - YOUR BEST BODY -

Four sets 10-12 reps, 20 sec­onds’ rest in be­tween Place the bar across shoul­ders. Feet should be a shoulder-width apart Squat down with a straight back Ð make sure knees donõt bend in Drive the squat back up to stand­ing po­si­tion again

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