1 Move Dead­lifts

Look (UK) - - YOUR BEST BODY -

Three sets, 10-12 reps, 20 sec­onds’ rest in be­tween Stand with the mid­dle of your foot un­der the bar Squat down and grab the bar about a shoulder-width apart Keep the bar close to the body and lift Pull up, lift shoul­ders and hips in one move

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