Feeling like Cara? Personal development coach Amy Domenica has some advice: 1Recognise
Your Wins In moments of self-doubt, it’s time to recognise your achievements – and there are always plenty. Write down one thing from the week that you’re proud of and hold that in your mind. 2Share
The Load Everyone has moments of feeling low, but it’s just an emotion and it will pass. Notice the feelings, but don’t dwell upon them – share your feelings with friends and it will take the load off. 3Negative Stop Trash-talking Yourself
self-talk can decrease motivation and stop your progression. Transform your daily mantras from ‘I can’t do it’ to ‘ I can’t do it yet, but I’m willing to work on it’ until it sinks in.