Self-doubt, OUT!

Look (UK) - - CELEB NEWS -

Feel­ing like Cara? Per­sonal de­vel­op­ment coach Amy Domenica has some ad­vice: 1Recog­nise

Your Wins In mo­ments of self-doubt, it’s time to recog­nise your achieve­ments – and there are al­ways plenty. Write down one thing from the week that you’re proud of and hold that in your mind. 2Share

The Load Ev­ery­one has mo­ments of feel­ing low, but it’s just an emo­tion and it will pass. No­tice the feel­ings, but don’t dwell upon them – share your feel­ings with friends and it will take the load off. 3Nega­tive Stop Trash-talk­ing Your­self

self-talk can de­crease mo­ti­va­tion and stop your pro­gres­sion. Trans­form your daily mantras from ‘I can’t do it’ to ‘ I can’t do it yet, but I’m will­ing to work on it’ un­til it sinks in.

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