Look (UK) - - LOOK FIT! -

The Har­ley Street Nu­tri­tion­ist Jo Travers says: ‘Lily’s diet is good but I’d like to see more carbs be­fore the gym, oth­er­wise her body will turn to stored en­ergy for the work­out. Some of this means she’ll burn fat but it’s im­pos­si­ble to pro­tect lean body mass from be­ing bro­ken down as well, mean­ing that Lily won’t build as much mus­cle as she could.’

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