Abs in 1, 2, 3…

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Plank

‘Be pro­gres­sive with it: do 30 sec­onds the first week and add 10 or 20 sec­onds each week. I hold mine for a minute and a half.’

Jack-knife Plank

‘Hold­ing the plank, jump your feet out slightly wider and then back in. Then jump the knees into the chest and back out. Re­peat.’

Hand-to-toes

‘Lie on your back in a star­jump po­si­tion on the ground. Bring your right hand to your left foot and then back down. Re­peat, left hand to right foot. Keep your legs straight when you raise.’

Su­per­man Plank

‘Hold the plank and take one hand and the op­po­site foot off the ground. Swap over.’ 10-12 reps of each, tak­ing a 10-sec­ond rest be­tween each ex­er­cise. Re­peat the whole cir­cuit three times.

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