Mag­ne­sium

Look (UK) - - LOOK FIT! -

Look’s Lucy Gor­nall swears by this lifechang­ing min­eral ‘A diet rich in mag­ne­sium aids di­ges­tion, im­proves sleep qual­ity and helps to con­trol my monthly mood swings.’

Found in: Dark choco­late (YES!), spinach, al­monds, av­o­cado, black beans.

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