@healthy­chef­steph

Look (UK) - - LOOK FIT! -

With over 65k fol­low­ers, Steph Elswood’s In­sta­gram is a haven for food lovers who want a healthy take on an un­healthy meal. (Yes, we’re talk­ing pop­corn chicken and chips. Nom.)

Steph’s Mantra: ‘Peace be­gins with me’

Buddy up ‘My best friend and I work out to­gether at least twice a week. You can gos­sip dur­ing your rest pe­riod or push each other that lit­tle bit fur­ther. I aim to do some­thing ac­tive ev­ery day, even if it’s just walk­ing.’ The per­fect food porn pic ‘It’s all about light­ing. Make sure there are no shad­ows and it’s not too dark. I take at least 30 pho­tos, nar­row it down to three, then choose the best one. My friends hate it!’ Steph’s food Swap ‘I’ve al­ways been ob­sessed with pasta. I switch the ac­tual pasta for cour­gettes now – it’s still got the de­li­cious flavour of the sauce and it still fills me up but has half the calo­ries, so I can have dessert too and not feel guilty!’ re­ward your­self ‘Give your­self credit for work­ing hard or suc­ceed­ing. We can all be guilty of over­work­ing and ex­haust­ing our­selves. Ded­i­cate some time to rest­ing and do­ing some­thing that you en­joy.’

ex­er­cis­ing with her best mate mo­ti­vates Steph

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