10 MINUTES TO... BOOST YOUR BRAIN POWER
1 Training Time Peak, Lumosity and Cognito are all brainboosting apps that have been proven to affect how alert you feel. We like the Fit Brains Trainer, which has games grouped into themes. Download now!
2 Be Happy and Healthy Our brains absorb 20 per cent of the nutrients within our food, so to boost your bonce you need to make sure you’re eating the good stuff – a wholewheat muffin with peanut butter for breakfast will keep you focused all morning.
3 Sweet Dreams As if we needed another excuse for a nap! It turns out sleep is great for your brain as it’s the time when your body gets to shut off, recover and regenerate important cells. Studies show that short periods of shut-eye (that last between six and 10 minutes) can make you feel more awake and improve performance at work. So tell that to your boss next time you’re found snoozing in the staff room...
YOUR MAKE COMMUTE COUNT!