With These Moves

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Burpees

‘They’re a full body shred. There are so many dif­fer­ent variations. You can do burpee squats with press-ups. It’s just about test­ing your body.’

Boxing

‘It uses your core, glutes, ev­ery­thing.’

Moun­tain Climbers

‘With this move, you’re in a po­si­tion en­gag­ing your core and you have to use your up­per body to keep up­right. You’re burn­ing calo­ries.’

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