if you only follow one Person...
Struggle to force a smile when you’re sweating it out at the gym? Australian PT Ashleigh Lawrence ensures her 16.9k followers see the fun side of working out… Enjoys A Challenge ‘I like setting a goal and seeing if I can smash it. I always wanted to squat with one and a half times my body weight; now I can do more than that! Now I challenge myself with obstacle course races. They keep me on my toes.’ she loves weights ‘I love strength training because I enjoy the mental and physical challenge of always striving to lift a heavier weight. I get a bit bored spending longer than 10 minutes on the treadmill.’ the Killer move ‘Squats. They give you so much bang for your buck by working your glutes, hamstrings, quads and calves all in one movement. If you’re going heavy, you’ll get a good core workout, too. Not to mention you feel like an absolute boss with the bar on your back.’ Ash’s Food ADVICE ‘Fuel your body with adequate protein, fats and carbs. if you don’ t eat enough good whole foods for your activity needs, your body will demand a re-feed; that’s when you’ll crave sugar. Don’t beat yourself up if you have a bad meal; just get back on track at the next one.’
Ashleigh’s made getting fit fun