Work Out The RIGHT Way

Look (UK) - - FIT! -

‘Warm up be­fore train­ing with re­sis­tance-banded glute bridges and squats, oth­er­wise other mus­cles like those in our back over­com­pen­sate and work harder. En­gage your core be­fore ev­ery ex­er­cise to keep your back healthy, steady your bal­ance, and strengthen that six-pack. Make sure you fo­cus on the num­bers on the weights, not on the scales. You’ll love and ap­pre­ci­ate your body in a new way.’

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.