Punch Like A Pro

As Ni­cola Adams proves, box­ing’s not just for boys. Heavy­weight cham­pion An­thony Joshua tells us why we should all get fight­ing fit…

Look (UK) - - FIT! -

It Gets You Fit Fast

‘Box­ing cov­ers all bases. in a day i do my car­dio, my strength con­di­tion­ing and my box­ing. i get re­ally strong and fit be­cause i’m sweat­ing so much – you sweat out all your bad tox­ins.’

It Ups Your Pal Count

‘you meet some re­ally good life­time friends from box­ing be­cause you’re in a class and you’re try­ing to achieve the same thing. you re­ally have a bond with a lot of peo­ple that you train with.’

It Calms The Nerves

‘if you want to de-stress, you can go and let it out. it’s def­i­nitely stress-re­liev­ing.

look’s lucy goes a few rounds with an­thony

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